Services
Individual Psychotherapy
A regular conversation for adults who want a steady place to look at what is happening inside them. Anxiety that has become the background of the day. A pattern that keeps repeating. A transition that has arrived while something in you has not caught up.
We start with your actual experience: thoughts, feelings, the body, and the way you meet other people. I do not apply a program to you. The work moves at a pace we can both stand.
More about anxiety psychotherapy, relationship issues, and life transitions.
Couples Therapy
A place to look at the pattern between you, not only the story each of you already knows. The same argument. The distance. The moment that keeps repeating.
Couples sessions are 50 minutes and virtual across Ontario. If you are unsure whether to begin as a couple or on your own, we can sort that on the discovery call.
More about couples therapy in Ontario.
I work with adults and with couples.
This work is often a fit if you are living with:
Anxiety that sits in the background of the day
Relational patterns that keep returning
A transition that has arrived while something inside has not caught up
A sense that life looks fine from the outside and does not feel that way from the inside
Many people arrive having already thought hard about what is happening. You do not need a crisis. You do not need a finished story.
Who I Work With
What You Can Expect
We meet online for 50 minutes, usually once a week or fortnightly. The hour is yours. We follow what is alive in the room rather than working through a set agenda.
I listen closely. I will not rush you toward a conclusion. Over time, the aim is a clearer, kinder relationship with your own life, and with the people in it.
If after a few sessions it does not feel like a fit, I will say so, and I will help you think about a next step.
Practical Details
Session Length: 50 minutes
Format: Virtual sessions across Ontario
Frequency: Usually weekly, and we can adjust
Getting Started: Free 20-minute discovery call
Individual sessions are $190.
Couples sessions are $225.
I provide receipts for insurance reimbursement. I do not bill plans directly.
Frequently Asked Questions
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We start with a free 20-minute discovery call. There is no obligation. It is a chance to meet and see whether working together feels right.
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No. Many people begin without a tidy aim. Wanting to understand what is happening is enough.
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Yes. A quiet sense that something could be different is a complete reason to reach out.
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That matters. If it does not feel like a good match, I will support you in finding someone better suited to what you need.