Life Transitions Psychotherapy in Ontario
A change has arrived. A role ended. A relationship changed shape. A season asked more than the last one. Something on paper has moved. Something inside has not caught up.
The days continue. You may look like you are handling it. You may even be handling it. That is not the same as inhabiting it. Other people can name the chapter. You are still living in the gap between the old life and the one that has not landed.
I offer a steady place to stay with that gap. We start with what is actually happening. The fatigue. The strange quiet. The pressure to already know what this is for. We do not rush it into a plan.
At a glance
Shane Pokroy is a Registered Psychotherapist offering virtual psychotherapy for adults across Ontario. CRPO 13240. Accepting new clients.
Sessions are 50 minutes. New clients begin with a free 20-minute discovery call. Fees are discussed on that call. Receipts are provided for insurance reimbursement.
Who this is for
Adults in Ontario who look capable and feel that the life underway is not yet the life they are living from the inside. You do not need a dramatic story. A quiet sense that something has not caught up is enough.
How sessions work
We meet online. The hour is yours. We stay with the texture of the change rather than skipping to what you should do next. Clarity can come. It does not have to come first.
How to begin
Request a free 20-minute discovery call. There is no obligation. You can leave the call with no next step.
FAQ
What counts as a life transition?
A change that has arrived while the inner life has not finished arriving with it. Work. A relationship. A move. A season of life. The name of the change matters less than the texture of living through it.
Do I need to know what I want from therapy first?
No. The discovery call exists for that uncertainty.
Is this virtual and available across Ontario?
Yes. Sessions are online. There is no in-person office. The practice geography is the Toronto area, including Thornhill. That is not a clinic you visit.
Are fees published?
Fees are discussed on the free 20-minute discovery call. They are not listed on this site. Receipts are provided for insurance reimbursement.
What is a Registered Psychotherapist in Ontario?
Registered Psychotherapist is a regulated title in Ontario. Shane Pokroy is registered with the College of Registered Psychotherapists of Ontario, CRPO 13240.