Psychotherapy for Relationship Issues in Ontario

A pattern keeps returning. The same conversation. The distance after it. The moment that is never quite about the thing it claims. From the outside the life can look fine. From the inside something has not been met.

You may already understand the pattern. You can name it. You can see your part in it. Understanding has not been enough to change how the room feels when the other person walks in.

This page is for individual work. You come on your own. We look at the relational life you are actually living: how you reach, how you pull back, how you protect yourself, and what that costs. If you later want to come as a couple, that is a different room. It lives on the couples therapy page.

I offer a steady place to look at the pattern from the inside of your own life. We start with what is happening this week, and with what happens in you when you think of the other person.

At a glance

Shane Pokroy is a Registered Psychotherapist offering virtual psychotherapy for adults across Ontario. CRPO 13240. Accepting new clients.

Sessions are 50 minutes. New clients begin with a free 20-minute discovery call. Fees are discussed on that call. Receipts are provided for insurance reimbursement.

Who this is for

Adults in Ontario who want to understand a repeating relational pattern. You do not need to be in crisis. You do not need to have decided what the relationship should become. You do not need the other person to agree that something is wrong.

How sessions work

We meet online. The hour is yours. We stay with the moment that keeps returning until it is less of a blur. Thoughts, feeling, the body, and the way you meet other people belong in the same conversation.

How to begin

Request a free 20-minute discovery call. There is no obligation. You can leave the call with no next step. If you are unsure whether to begin on your own or as a couple, we can sort that on the call.

FAQ

Is this individual therapy or couples therapy?
This page is individual psychotherapy about relationship issues. Couples therapy is for two people in the room.

Is this virtual and available across Ontario?
Yes. Sessions are online. There is no in-person office. The practice geography is the Toronto area, including Thornhill. That is not a clinic you visit.

Are fees published?
Fees are discussed on the free 20-minute discovery call. They are not listed on this site. Receipts are provided for insurance reimbursement.

What is a Registered Psychotherapist in Ontario?
Registered Psychotherapist is a regulated title in Ontario. Shane Pokroy is registered with the College of Registered Psychotherapists of Ontario, CRPO 13240.