Anxiety Psychotherapy in Ontario

Many people arrive looking capable and feeling quietly strained. Anxiety is not always a panic. Often it is the weather of the day. The mind stays on. The body does not rest. Thinking becomes a way to feel safer. The body still does not rest.

You may still be carrying the day. Work gets done. Messages get answered. From the outside the life can look fine. From the inside something has not settled.

I offer a steady place to look at what the anxiety is doing in your life. We start with what is actually happening. The thought that will not clock off. The tightness in the chest or the gut. The way you hold yourself through an ordinary afternoon. We go slowly enough that something true can come into view.

I do not apply a program to you.

At a glance

Shane Pokroy is a Registered Psychotherapist offering virtual anxiety psychotherapy for adults across Ontario. CRPO 13240. Accepting new clients.

Sessions are 50 minutes. We usually meet weekly. New clients begin with a free 20-minute discovery call. Fees are discussed on that call. Receipts are provided for insurance reimbursement.

Who this is for

Adults in Ontario who want a regular conversation about anxiety that has become the background of the day. You do not need a crisis. You do not need a finished story. You do not need a diagnosis first.

How sessions work

We meet online. The hour is yours. We stay with what is here until it is clearer. Insight can help. So can having somewhere the mind does not have to perform.

How to begin

Request a free 20-minute discovery call. There is no obligation. You can leave the call with no next step.

FAQ

Is this virtual anxiety therapy available across Ontario?
Yes. Sessions are online and available to adults anywhere in Ontario. There is no in-person office. The practice geography is the Toronto area, including Thornhill. That is not a clinic you visit.

Do I need a diagnosis to begin?
No. People come because anxiety is taking up room in the day. You do not need a label first.

How long is a session?
Full sessions are 50 minutes. We usually meet weekly. That rhythm can change if we decide together that another pace is better.

Are fees published?
Fees are discussed on the free 20-minute discovery call. They are not listed on this site. After each session you receive a receipt you can submit if your plan covers psychotherapy with a Registered Psychotherapist.

What is a Registered Psychotherapist in Ontario?
Registered Psychotherapist is a regulated title in Ontario. Shane Pokroy is registered with the College of Registered Psychotherapists of Ontario, CRPO 13240.