Shane Pokroy
Registered Psychotherapist | Philosopher
Reflections on the architecture of embodied human experience.
I offer a warm, grounded space for individuals and couples seeking deeper self-understanding, emotional clarity, and more authentic living.
Whether you are navigating difficult thoughts and emotions, relational patterns, life transitions, or simply longing for greater presence and inner freedom, you are welcome here exactly as you are.
Meet Shane
I recorded this short video to give you a sense of who I am and the kind of space I create for clients. Many people have shared that watching it helped them feel a genuine sense of safety and connection before reaching out.
My hope is that this offers you a quiet window into my presence and approach. You are welcome exactly as you are.
A Space for Deeper Inquiry
In my practice and personal inquiry, I sit with the deep architecture of human experience — our thoughts and beliefs, emotions and affective states, the nervous system, presence and mindfulness, and the living patterns that shape us individually and in relationship.
Drawing on phenomenological insight, philosophical reflection, and accessible understandings from psychology and science, I support clients in meeting their inner world with greater kindness, steadiness, and awareness. This is not about quick fixes, but about strengthening your own inner resources so you can live with more clarity, resilience, and freedom.
Ways We Can Work Together
I work with individuals and couples who want more than surface-level change. Together we create a steady, respectful space to explore your unique experience; thoughts, emotions, patterns, and longings — with honesty and care.
My approach integrates depth psychology, somatic awareness, mindfulness, and philosophical reflection. Rather than rigid techniques, I support you in developing greater emotional resilience, clearer self-understanding, and the grounded presence needed to meet life more fully.
Individual Psychotherapy
A dedicated space for deeper self-understanding, emotional healing, and lasting inner growth. Sessions are 50 minutes and available virtually across Ontario.
Couples Therapy
A supportive process to explore relational patterns, improve communication, repair ruptures, and cultivate a more secure and alive connection.
All paths begin with a free 20-minute discovery call so we can sense whether we are a good fit.
Living Inquiry
Here I share public writings on the architecture of embodied human experience — thoughts, emotions, consciousness, presence, and more. These reflections are part of my own ongoing inquiry and are offered as invitations for your own.
"One of the quiet turnings in the inner life is the moment we stop trying to fix ourselves and begin to understand ourselves instead."
— Shane Pokroy
Getting Started
Taking the first step is an act of courage. I offer a free 20-minute discovery call with no pressure or obligation. This gives us both an opportunity to meet and explore whether this work feels right for you.
You do not need to have it all figured out. You only need a quiet willingness to look more deeply.
FAQs
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Your first session is primarily about understanding your needs and concerns. It's an opportunity for us to get to know each other, discuss your goals for therapy, how we can work together to achieve them, and begin our journey.
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Each session typically lasts 50 minutes. However, this can be adjusted according to your needs and the specifics of our therapeutic plan.
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The frequency of sessions depends on your unique circumstances and goals. Some clients benefit from weekly sessions, while others may need less frequent meetings. We'll determine the right frequency for you together.
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Absolutely. Confidentiality is a cornerstone of therapy. What we discuss in sessions will remain private, with the exception of certain legal and ethical obligations to report, which we'll discuss in our first session.
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I do not bill insurance directly. I take payment directly through my booking system, Jane, using a credit/debit card. You will receive a receipt via email which you can submit to your insurance if you have coverage. We'll discuss all costs and payment options during our initial consultation to ensure clarity and transparency.
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Yes, I offer teletherapy sessions via secure video conferencing platforms, allowing you to access therapy from the comfort of your own space.
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Therapy is beneficial for anyone seeking to explore their thoughts, feelings, and behaviours, work through challenging life situations and relationships, or improve their mental health and well-being. If you're uncertain, I encourage you to schedule a free consultation call to discuss your specific needs and concerns.
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I integrate a range of techniques tailored to your individual needs, including techniques like Mindfulness-based therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, Somatic-Attachment Therapy, and Relational Therapy. These methods are evidence-based and proven effective for a variety of concerns.
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Come as you are. It's helpful to think about your goals for therapy and any questions you might have beforehand. Beyond that, no special preparation is needed.
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If you're in immediate danger or experiencing a crisis, please call emergency services or go to your nearest emergency room and/or call 911. I am not a crisis counselor; therapy is not a substitute for emergency care.