Shane Pokroy
Registered Psychotherapist | Philosopher
I offer a quiet, thoughtful space for psychotherapy and reflective conversation for those drawn toward deeper self-understanding and a more present way of being.
A Space for Deeper Inquiry.
In my own life and in my practice, I often sit with the quiet questions that shape us: How do we meet our thoughts and emotions with greater kindness? How do we hold suffering without being defined by it? How do we move toward a life that feels more meaningful and integrated?
My approach brings together psychology, science, mindfulness, and philosophical reflection. It is not about quick answers or fixed outcomes, but about creating a place where genuine understanding can unfold at its own pace.
Whether you are navigating anxiety, relational patterns, a sense of disconnection, or simply feeling drawn toward a more examined and present way of living, you are welcome here.
How I Work
I listen deeply and ask questions that help illuminate your inner experience. Together we explore the patterns, longings, and hidden strengths that shape your life, always moving at the pace of trust and natural unfolding.
The work draws lightly from depth psychology, mindfulness traditions, and philosophical inquiry. It is collaborative, warm, and grounded in respect for your unique path.
Ways We Can Work Together
Psychotherapy
A confidential, supportive space for exploring your inner world, emotions, and life patterns. Sessions available online across Ontario, Canada.
Reflective Conversation
For those who wish to bring philosophical and psychological inquiry into their personal journey toward greater self-understanding and presence.
Leadership & Inner Development
Reflective work with individuals in leadership roles who are interested in the inner dimensions of clarity, authenticity, and decision-making.
Living Inquiry
"One of the quiet turnings in the inner life is the moment we stop trying to fix ourselves and begin to understand ourselves instead."
— Shane Pokroy
You Are Welcome Here
If anything here resonates, I invite you to reach out. The first step is often simply beginning a real, unhurried conversation. There is no need to have things figured out beforehand.
FAQs
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Your first session is primarily about understanding your needs and concerns. It's an opportunity for us to get to know each other, discuss your goals for therapy, how we can work together to achieve them, and begin our journey.
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Each session typically lasts 50 minutes. However, this can be adjusted according to your needs and the specifics of our therapeutic plan.
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The frequency of sessions depends on your unique circumstances and goals. Some clients benefit from weekly sessions, while others may need less frequent meetings. We'll determine the right frequency for you together.
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Absolutely. Confidentiality is a cornerstone of therapy. What we discuss in sessions will remain private, with the exception of certain legal and ethical obligations to report, which we'll discuss in our first session.
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I do not bill insurance directly. I take payment directly through my booking system, Jane, using a credit/debit card. You will receive a receipt via email which you can submit to your insurance if you have coverage. We'll discuss all costs and payment options during our initial consultation to ensure clarity and transparency.
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Yes, I offer teletherapy sessions via secure video conferencing platforms, allowing you to access therapy from the comfort of your own space.
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Therapy is beneficial for anyone seeking to explore their thoughts, feelings, and behaviours, work through challenging life situations and relationships, or improve their mental health and well-being. If you're uncertain, I encourage you to schedule a free consultation call to discuss your specific needs and concerns.
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I integrate a range of techniques tailored to your individual needs, including techniques like Mindfulness-based therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, Somatic-Attachment Therapy, and Relational Therapy. These methods are evidence-based and proven effective for a variety of concerns.
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Come as you are. It's helpful to think about your goals for therapy and any questions you might have beforehand. Beyond that, no special preparation is needed.
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If you're in immediate danger or experiencing a crisis, please call emergency services or go to your nearest emergency room and/or call 911. I am not a crisis counselor; therapy is not a substitute for emergency care.